Sports Centre

Personal Training Sessions

Do you want to work out efficiently, safely and with clear results? Make use of our personal trainers, who will help you set up a tailor-made training plan, improve your exercise technique and provide the necessary motivation. Whether you are a beginner or an experienced athlete, with the support of a professional you will reach your objectives faster and with certainty.

Price List

Personal Trainers

Martin Blažek

physiofitness trainer and masseur

Specialisations:

Diagnosis of the musculoskeletal system
DNS method according to prof. Pavel Kolář
Strengthening the deep stabilisation system
Strength and medical workouts
Dorn method and unblocking trigger points
Stretching and postisometric relaxation
Fascia treatment
Breathing techniques

Education:

Trainer 2nd class
TONUS Fitness Institute (PaedDr. Petr Tlapák, CSc.)
DNS - concept based on developmental kinesiology (Prof. PaedDr. Pavel Kolář, Ph.D.)
Spiral stabilisation of the spine
Trigger points
Dorn method
Certified FASCIAL FITNESS® trainer
Myofascial release therapy
Myofascial integration

Work history:

2016 - 2019: Personal trainer - Factory PRO fitness centre
2019 - 2023: Physiofitness trainer - Pavel Kolář Movement Medicine Centre
2019 - present: Educator - TONUS (PaedDr. Petr Tlapák, CSc.)
2020 - present: Personal trainer - Olšanka Sports Centre
2021 - 2022: Masseur for sports and fascial massage - LEGO®
2022 - present: Masseur for sports and fascial massage - Ambulance Meditrans s.r.o.

Contact: e-mail address: info@vasobnitrener.cz, tel.: +420 775 955 755, website: www.vasosobnitrener.cz

Jiří Štulík

personal fitness trainer

Specialisations:

Shaping the physique
Elimination of muscle imbalances, back and cervical spine pain
Weight reduction
Improvement in physical condition
Gaining muscle mass
Advice on nutrition
Training plan preparation

Education:

ATVS Palestra, field: sports manager

Licences:

Fitness centre instructor
Healthy physical education trainer
Swimming trainer
Sports masseur
Indian head massage
Honey massage

Over 10 years of experience in fitness:

2004 - 2005 study work experience: Pražačka Sports and Recreation Complex
2005 - present Health & Fitness Vyšehrad Olga Šípková
2005 - present Hotel Olšanka Sports Centre

Motto: “everything is easier with a smile”. I will advise you on how to exercise in the most effective and safe way. I will create a tailor-made exercise programme according to your personal requirements, health condition and fitness.

Contact: tel.: +420 605 283 813, e-mail address: jirkastulda@seznam.cz