Benefits of Sauna Use

Sauna use is a great supplement to an active lifestyle. In our centre it serves not only for recovery after sports, but also as prevention against diseases and a way to relax the body and mind. Regular sauna use:

• strengthens the immune system;

• supports detoxification of the organism;

• harmonises the nerve and hormone system;

• increases resistance to stress and fatigue.

Complete relaxation in a modern environment awaits you in our Sauna World:

• The Finnish sauna and aroma sauna support rapid warming of the body, muscle relaxation and improvement of the circulation.

• The salt sauna helps the airways and improves skin quality.

• The steam bath humidifies the airways and facilitates recovery after physical exertion.

• The massage rooms are for professional massages for overall relaxation and releasing tension.

• The sauna bar and relaxation zone provide a peaceful place to rest and top up your energy levels.

• In the outdoor part you can make use of a Finnish sauna, hot tub and cooling pool for perfect recovery.